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Margarita Ice Cream Pie - Hold the Salt ! - Recipe and Nutrition Facts
43

Margarita Ice Cream Pie - Hold the Salt! Recipe

Margarita Ice Cream Pie - Hold the Salt! has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Margarita Ice Cream Pie - Hold the Salt!, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat20%
 Calories from Carbs71%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A361.7 IU7.2%Top 30%High
Retinol103.2 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D3.2 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.4 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131.9 mg13.2%Top 30%High
Iron0 mg
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus85.1 mg8.5%Mid 40%Average
Potassium181.9 mg5.2%Mid 40%Average
Sodium52.7 mg2.2%Bottom 30%Low
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%Top 30%High
Dietary Fiber0.21 g0.85%Bottom 30%Low
Sugars24.3 g
Glucose3.2 mg
Fructose3.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Bottom 30%Low
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 28

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 17.8 mg 5.9%

Sodium 49.5 mg 2.1%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 0.2 g0.8%

Sugars 22.8 g

Protein 3.2 g 6.4%

Vitamin A 6.8% Vitamin C 5%

Calcium 12.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/margarita-ice-cream-pie-hold-the-salt-312603 Embed Table:

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