Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blueberry Crisp 6 - Recipe and Nutrition Facts
76

Blueberry Crisp 6 Recipe

Blueberry Crisp 6 has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 79.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blueberry Crisp 6 has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat20%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • No Cholesterol
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A143.5 IU2.9%Mid 40%Average
Retinol26.6 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.5%Top 30%High
Vitamin B60.65 mg32.5%Top 10%Very High
Folate16.9 mcg4.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.3 mg2.7%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium99.4 mg24.8%Top 10%Very High
Phosphorus226 mg22.6%Top 10%Very High
Potassium207.8 mg5.9%Mid 40%Average
Sodium38.3 mg1.6%Bottom 30%Low
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese2.6 mg129.9%Top 10%Very High
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%Top 10%Very High
Dietary Fiber3.6 g14.5%Top 10%Very High
Sugars11.6 g
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 425 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 59 mg 2.5%

Total Carbohydrates 79.4 g 26.5%

Dietary Fiber 5.6 g22.4%

Sugars 17.9 g

Protein 7.7 g 15.4%

Vitamin A 4.4% Vitamin C 8.3%

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blueberry-crisp-368547 Embed Table:

Related Searches

15

Blueberry Crisp Squares

Per Serving | Calories 343
Protein 2.7 g | Carbs 41 g | Fat 19.5 g

43

Blueberry Crisp for Two

Per Serving | Calories 204
Protein 1.8 g | Carbs 39.4 g | Fat 5.2 g

52

Prevention Magazine's Blueberry Crisp

Per Serving | Calories 192
Protein 2.3 g | Carbs 33.4 g | Fat 6.3 g

72

Red, White and Blueberry Crisp (Ww 2..

Per Serving | Calories 113
Protein 1.6 g | Carbs 20.4 g | Fat 3.3 g

5

Double Chocolate Truffle Bars

Per Serving | Calories 515
Protein 10.2 g | Carbs 38.2 g | Fat 44.1 g

43

Margarita Ice Cream Pie - Hold the..

Per Serving | Calories 151
Protein 3.4 g | Carbs 27.2 g | Fat 3.4 g

74

Banana Ice Cream (Vegan/Dairy..

Per Serving | Calories 216
Protein 1.9 g | Carbs 29.2 g | Fat 11.5 g

77

Sandwich Cookies 1

Per Serving | Calories 20
Protein 0 g | Carbs 3.2 g | Fat 0.75 g