Margarita Cupcakes 3 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Margarita Cupcakes 3, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 111 mg | 3.2% | Bottom 30% | Low |
Sodium | 142 mg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 138
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 142 mg 5.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.35 g1.4%
Sugars 16 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 0.04 g | Carbs 54 g | Fat 0 g
Per Serving | Calories 339
Protein 2.6 g | Carbs 57.4 g | Fat 11 g
Per Serving | Calories 466
Protein 4 g | Carbs 32 g | Fat 35 g
Per Serving | Calories 50
Protein 0 g | Carbs 1 g | Fat 0 g
Per Serving | Calories 164
Protein 2 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 180
Protein 2 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 81
Protein 1 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 408
Protein 19 g | Carbs 30 g | Fat 23 g