Rosemary Olive Oil Cakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Rosemary Olive Oil Cakes has been given a composite ranking of 60, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 50 mg | 1.4% | Bottom 10% | Very Low |
Sodium | 36 mg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 22 mg 7.3%
Sodium 36 mg 1.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0.36 g1.4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 7 g | Carbs 50 g | Fat 5 g
Per 100g | Calories 280
Protein 7 g | Carbs 50 g | Fat 3 g
Per Serving | Calories 1262
Protein 27 g | Carbs 194 g | Fat 40 g
Per Serving | Calories 250
Protein 0.18 g | Carbs 39 g | Fat 12 g
Per Serving | Calories 740
Protein 6 g | Carbs 58 g | Fat 53 g
Per Serving | Calories 164
Protein 2 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 251
Protein 3 g | Carbs 25 g | Fat 15 g