Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rosemary Olive Oil Cakes - Recipe and Nutrition Facts
60

Rosemary Olive Oil Cakes Recipe

Rosemary Olive Oil Cakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Rosemary Olive Oil Cakes has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Potassium50 mg1.4%Bottom 10%Very Low
Sodium36 mg1.5%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%Mid 40%Average
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat2 g10%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 105

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 22 mg 7.3%

Sodium 36 mg 1.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0.36 g1.4%

Sugars 11 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rosemary-Olive-Oil-Cakes-Food-Network Embed Table:

Related Searches

70

Near East - Quinoa Blend Rosemary and..

Per 100g | Calories 280
Protein 7 g | Carbs 50 g | Fat 5 g

70

Near East - Rosemary Olive Oil Quinoa..

Per 100g | Calories 280
Protein 7 g | Carbs 50 g | Fat 3 g

66

Rosemary and Black Olive Fougasse

Per Serving | Calories 1262
Protein 27 g | Carbs 194 g | Fat 40 g

18

Caramel Corn 15

Per Serving | Calories 250
Protein 0.18 g | Carbs 39 g | Fat 12 g

19

Chocolate Bread Pudding with Rum..

Per Serving | Calories 740
Protein 6 g | Carbs 58 g | Fat 53 g

42

Chocolate with Cabernet Cupcakes

Per Serving | Calories 164
Protein 2 g | Carbs 22 g | Fat 8 g

17

Margarita Cupcakes 3

Per Serving | Calories 251
Protein 3 g | Carbs 25 g | Fat 15 g