Margarita Chicken Soup has a average-calorie, average-carb, low-fat and very high-protein content.
With 29.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Margarita Chicken Soup, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 6% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.5 g | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 17
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 66 mg 22%
Sodium 381 mg 15.9%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 0 g
Sugars
Protein 29.5 g 59%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 9.1 g | Carbs 15.7 g | Fat 6.5 g
Per Serving | Calories 233
Protein 31.8 g | Carbs 19.4 g | Fat 4.1 g
Per Serving | Calories 248
Protein 16 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 285
Protein 27.2 g | Carbs 23.1 g | Fat 9.6 g
Per Serving | Calories 198
Protein 7.9 g | Carbs 34.8 g | Fat 3.6 g
Per Serving | Calories 454
Protein 9.4 g | Carbs 20.9 g | Fat 38.3 g
Per Serving | Calories 161
Protein 8.6 g | Carbs 20.8 g | Fat 5.3 g
Per Serving | Calories 78
Protein 2.8 g | Carbs 13.5 g | Fat 1.9 g