Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish Recipe
Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chili-Spiced Chicken Soup with Stoplight Peppers and Avocado Relish has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 32% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.1 g | 7.7% | ||
| Dietary Fiber | 5.5 g | 22% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.2 g | 54.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 2.1 g | 10.5% | ||
| Monounsaturated Fat | 4.7 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 0
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 648 mg 216%
Sodium 773 mg 32.2%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 5.5 g22%
Sugars
Protein 27.2 g 54.4%
Vitamin A Vitamin C
Calcium 9.9% Iron 17.2%
*Based on a 2000 Calorie diet
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