Fresh Pea Soup with Mint 1 Recipe
Fresh Pea Soup with Mint 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Fresh Pea Soup with Mint 1 has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | ||
| Dietary Fiber | 7.7 g | 30.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.6 g | 17.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 48
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 311 mg 13%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 7.7 g30.8%
Sugars
Protein 8.6 g 17.2%
Vitamin A Vitamin C
Calcium 5.6% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Fresh Pea Soup With Morels
Per Serving | Calories 96
Protein 4.4 g | Carbs 13.3 g | Fat 3.1 g
Fresh Pea Soup 1
Per Serving | Calories 27
Protein 1.6 g | Carbs 2.23 g | Fat 1.3 g
Diabetic Cookbook - fresh pea soup..
Per 100g | Calories 198
Protein 13 g | Carbs 27 g | Fat 5 g
Fresh Pea Soup with Mint 2
Per Serving | Calories 388
Protein 19 g | Carbs 48 g | Fat 14 g
Fresh Plum Lattice Pie
Per Serving | Calories 593
Protein 6 g | Carbs 85 g | Fat 27 g
Fresh Ravioli with Turkey and Pine..
Per Serving | Calories 438
Protein 31 g | Carbs 24 g | Fat 24 g
Fresh Peaches with Sabayon 2
Per Serving | Calories 125
Protein 2.2 g | Carbs 25.7 g | Fat 2.1 g
Fresh Strawberry Syrup 1
Per Serving | Calories 33
Protein 0 g | Carbs 8.3 g | Fat 0 g
