Margarita Chicken II has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Margarita Chicken II, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 42 g 14%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 30%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 2 g | Carbs 15 g | Fat 3 g
Per Serving | Calories 200
Protein 0 g | Carbs 45 g | Fat 0 g
Per Serving | Calories 382
Protein 67.6 g | Carbs 3.9 g | Fat 4.3 g
Per Serving | Calories 231
Protein 23.7 g | Carbs 1.6 g | Fat 10.4 g
Per Serving | Calories 320
Protein 18 g | Carbs 22 g | Fat 18 g
Per Serving | Calories 500
Protein 8 g | Carbs 9 g | Fat 49 g
Per Serving | Calories 110
Protein 0 g | Carbs 5 g | Fat 10 g
Per Serving | Calories 400
Protein 8 g | Carbs 80 g | Fat 6 g