Margarita Cake with Key Lime Cream Cheese Frosting has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 91.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Margarita Cake with Key Lime Cream Cheese Frosting, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 91 mg | 2.6% | ||
Sodium | 372 mg | 15.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 91.9 g | 30.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 80.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | ||
Saturated Fat | 10.6 g | 53% |
Serving size
Amount Per Serving
Calories 567 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 372 mg 15.5%
Total Carbohydrates 91.9 g 30.6%
Dietary Fiber 0.5 g2%
Sugars 80.3 g
Protein 4.3 g 8.6%
Vitamin A 10% Vitamin C 4%
Calcium 12% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 7 g | Carbs 42 g | Fat 33 g
Per Serving | Calories 77
Protein 0.8 g | Carbs 20 g | Fat 0.3 g
Per Serving | Calories 224
Protein 2.8 g | Carbs 38.7 g | Fat 7 g
Per Serving | Calories 250
Protein 5.9 g | Carbs 20.6 g | Fat 17 g
Per Serving | Calories 219
Protein 3.1 g | Carbs 33.9 g | Fat 8.4 g