Marble Slab Creamery - Reduced-Fat Chocolate Swiss Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marble Slab Creamery - Reduced-Fat Chocolate Swiss Ice Cream has been given a composite ranking of 14, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 25.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 213 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.9 g 29.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1 mg 0%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 1 g4%
Sugars 25.5 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 3.5 g | Carbs 26.1 g | Fat 13 g
Per 100g | Calories 232
Protein 3.1 g | Carbs 25.7 g | Fat 13 g
Per 100g | Calories 231
Protein 3.1 g | Carbs 22.9 g | Fat 13.7 g
Per 100g | Calories 236
Protein 2.8 g | Carbs 28.9 g | Fat 12 g
Per 100g | Calories 231
Protein 3.5 g | Carbs 26.1 g | Fat 13 g
Per 100g | Calories 232
Protein 3.1 g | Carbs 25.7 g | Fat 13 g
Per 100g | Calories 231
Protein 3.1 g | Carbs 22.9 g | Fat 13.7 g
Per 100g | Calories 236
Protein 2.8 g | Carbs 28.9 g | Fat 12 g