Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marble Slab Creamery Cookie Dough Ice Cream - Nutrition Facts
9

Cookie Dough Ice Cream

Marble Slab Creamery - Cookie Dough Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Marble Slab Creamery - Cookie Dough Ice Cream has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium9.1 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Mid 40%Average
Dietary Fiber0 g
Sugars23.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat8.1 g40.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 46 mg 15.3%

Sodium 9 mg 0.4%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 0 g

Sugars 23.1 g

Protein 2.8 g 5.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

9

Marble Slab Creamery - Coconut Ice..

Per 100g | Calories 231
Protein 3.1 g | Carbs 22.9 g | Fat 13.7 g

14

Marble Slab Creamery - Reduced-Fat..

Per 100g | Calories 215
Protein 3.5 g | Carbs 27.1 g | Fat 10.2 g

9

Marble Slab Creamery - Fudge Ice..

Per 100g | Calories 244
Protein 3.1 g | Carbs 29.6 g | Fat 13 g

10

Marble Slab Creamery - Birthday Ice..

Per 100g | Calories 258
Protein 2.2 g | Carbs 32.5 g | Fat 13.4 g

9

Marble Slab Creamery - Coconut Ice..

Per 100g | Calories 231
Protein 3.1 g | Carbs 22.9 g | Fat 13.7 g

14

Marble Slab Creamery - Reduced-Fat..

Per 100g | Calories 215
Protein 3.5 g | Carbs 27.1 g | Fat 10.2 g

9

Marble Slab Creamery - Fudge Ice..

Per 100g | Calories 244
Protein 3.1 g | Carbs 29.6 g | Fat 13 g

9

Marble Slab Creamery - Honey Ice..

Per 100g | Calories 234
Protein 2.8 g | Carbs 25.4 g | Fat 13.4 g