Marble Slab Creamery - Chocolate Rum Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marble Slab Creamery - Chocolate Rum Ice Cream has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 9.1 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 9 mg 0.4%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 0.7 g2.8%
Sugars 17.5 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 3.1 g | Carbs 25 g | Fat 13.4 g
Per 100g | Calories 232
Protein 3.5 g | Carbs 25.2 g | Fat 13.1 g
Per 100g | Calories 231
Protein 3.5 g | Carbs 26.1 g | Fat 13 g
Per 100g | Calories 215
Protein 3.5 g | Carbs 27.1 g | Fat 10.2 g
Per 100g | Calories 232
Protein 3.1 g | Carbs 25 g | Fat 13.4 g
Per 100g | Calories 232
Protein 3.5 g | Carbs 25.2 g | Fat 13.1 g
Per 100g | Calories 231
Protein 3.5 g | Carbs 26.1 g | Fat 13 g
Per 100g | Calories 215
Protein 3.5 g | Carbs 27.1 g | Fat 10.2 g