Marble Slab Creamery - Bear Necessities Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Marble Slab Creamery - Bear Necessities Ice Cream, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 36% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.2 mg | 0.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.6 g | 13.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 13 mg 0.5%
Total Carbohydrates 51.8 g 17.3%
Dietary Fiber 0 g
Sugars 32.4 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 3.1 g | Carbs 31.3 g | Fat 12 g
Per 100g | Calories 234
Protein 2.8 g | Carbs 25.4 g | Fat 13.4 g
Per 100g | Calories 238
Protein 2.4 g | Carbs 33 g | Fat 10.6 g
Per 100g | Calories 240
Protein 3.9 g | Carbs 29.3 g | Fat 11.9 g
Per 100g | Calories 303
Protein 5.6 g | Carbs 28.4 g | Fat 19.2 g
Per 100g | Calories 231
Protein 3.1 g | Carbs 22.9 g | Fat 13.7 g
Per 100g | Calories 173
Protein 2.4 g | Carbs 20 g | Fat 9.5 g
Per 100g | Calories 238
Protein 2.4 g | Carbs 33 g | Fat 10.6 g