Marble Slab Creamery - Almond Joy Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 28.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Marble Slab Creamery - Almond Joy Ice Cream has been given a composite ranking of 12, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 47 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 18.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | Top 30% | High |
Saturated Fat | 10 g | 50.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 221
% Daily Value *
Total Fat 24.5 g 37.7%
Saturated Fat 12.8 g 64%
Trans Fat 0 g
Cholesterol 46 mg 15.3%
Sodium 60 mg 2.5%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 4.5 g18%
Sugars 23.1 g
Protein 7.2 g 14.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 3.1 g | Carbs 22.9 g | Fat 13.7 g
Per 100g | Calories 192
Protein 2.8 g | Carbs 23.3 g | Fat 9.2 g
Per 100g | Calories 173
Protein 2.4 g | Carbs 20 g | Fat 9.5 g
Per 100g | Calories 185
Protein 3 g | Carbs 22.4 g | Fat 9.7 g
Per 100g | Calories 231
Protein 3.1 g | Carbs 22.9 g | Fat 13.7 g
Per 100g | Calories 192
Protein 2.8 g | Carbs 23.3 g | Fat 9.2 g
Per 100g | Calories 268
Protein 2.4 g | Carbs 40.6 g | Fat 10.6 g
Per 100g | Calories 173
Protein 2.4 g | Carbs 20 g | Fat 9.5 g