Maple Walnut Frosting has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Maple Walnut Frosting, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 11% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 69 mg | 2% | ||
Sodium | 16 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 15
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 16 mg 0.7%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 0.2 g0.8%
Sugars 26.2 g
Protein 1 g 2%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 0 g | Carbs 25.8 g | Fat 13.6 g
Per 100g | Calories 96
Protein 1.6 g | Carbs 14.4 g | Fat 3.6 g
Per Serving | Calories 328
Protein 5.4 g | Carbs 30.2 g | Fat 21.5 g
Per Serving | Calories 311
Protein 3.2 g | Carbs 38.9 g | Fat 16.5 g
Per Serving | Calories 223
Protein 2.3 g | Carbs 40.7 g | Fat 5.9 g
Per Serving | Calories 47
Protein 0.8 g | Carbs 9.6 g | Fat 1 g
Per Serving | Calories 275
Protein 5.7 g | Carbs 34.7 g | Fat 12.9 g
Per Serving | Calories 380
Protein 3.5 g | Carbs 54.6 g | Fat 17.4 g