Maple Walnut Bars Recipe
Maple Walnut Bars has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Maple Walnut Bars has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 49% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.23 mg | 15% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 80 mcg | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 24 mg | 6% | ||
| Potassium | 110 mg | 3.1% | ||
| Sodium | 141 mg | 5.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.9 g | 13% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 24.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | ||
| Saturated Fat | 8.5 g | 42.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 311 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 48 mg 16%
Sodium 141 mg 5.9%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 0.8 g3.2%
Sugars 24.5 g
Protein 3.2 g 6.4%
Vitamin A 8% Vitamin C 1%
Calcium 5% Iron 13%
*Based on a 2000 Calorie diet
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