Maple Street Creamery - Maple Street Creamery Spreadable Cheese Gourmet, Jalapeno has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Maple Street Creamery - Maple Street Creamery Spreadable Cheese Gourmet, Jalapeno, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 529.1 IU | 10.6% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1022.9 mg | 42.6% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A 3% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsAsian Gourmet - Asian Gourmet Rice..
Per 100g | Calories 363
Protein 6 g | Carbs 75.6 g | Fat 6 g
Cheese Nips - Cheese Nips Baked Snack..
Per 100g | Calories 508
Protein 10.2 g | Carbs 64.3 g | Fat 23.7 g
Goldfish - Goldfish Baked Snack..
Per 100g | Calories 481
Protein 9.6 g | Carbs 54.5 g | Fat 22.4 g
Gold'N Krackle - Gold'N Krackle..
Per 100g | Calories 459
Protein 14.1 g | Carbs 63.5 g | Fat 14.1 g
Related Searches
Maple Street Creamery - Maple Street..
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
Gold'N Krackle - Gold'N Krackle..
Per 100g | Calories 459
Protein 14.1 g | Carbs 63.5 g | Fat 14.1 g
Toufayan Bakeries - Toufayan Bakeries..
Per 100g | Calories 353
Protein 0 g | Carbs 63.5 g | Fat 7.1 g
Walkers - Walkers Biscuits for Cheese..
Per 100g | Calories 481
Protein 9.6 g | Carbs 60.9 g | Fat 22.4 g
Maple Street Creamery - Maple Street..
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
Maple Street Creamery - Maple Street..
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
Maple Street Creamery - Maple Street..
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
Maple Street Creamery - Spreadable..
Per 100g | Calories 286
Protein 14.3 g | Carbs 3.6 g | Fat 21.4 g
