Maple Street Creamery - Spreadable Cheese has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Maple Street Creamery - Spreadable Cheese, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 73% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 535.7 IU | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Mid 40% | Average |
Saturated Fat | 14.3 g | 71.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 290 mg 12.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A 3% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 21.4 g | Carbs 53.6 g | Fat 17.9 g
Per 100g | Calories 607
Protein 21.4 g | Carbs 35.7 g | Fat 42.9 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 28.6 g | Fat 28.6 g
Per 100g | Calories 132
Protein 10.5 g | Carbs 5.3 g | Fat 7.9 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 21.2 g