Toufayan Bakeries - Toufayan Bakeries Grissini Style Breadsticks, Cheese has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Toufayan Bakeries - Toufayan Bakeries Grissini Style Breadsticks, Cheese, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 20% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 881.8 mg | 36.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 353
Protein 3.2 g | Carbs 83.4 g | Fat 4.8 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 333
Protein 9.1 g | Carbs 66.5 g | Fat 4.5 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 481
Protein 9.6 g | Carbs 60.9 g | Fat 22.4 g
Per 100g | Calories 529
Protein 21.2 g | Carbs 31.7 g | Fat 35.3 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 49.4 g | Fat 5.3 g
Per 100g | Calories 329
Protein 10.1 g | Carbs 48.1 g | Fat 10.1 g