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Maple Pie For A Sweet Heart - Recipe and Nutrition Facts
73

Maple Pie For A Sweet Heart Recipe

Maple Pie For A Sweet Heart has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Maple Pie For A Sweet Heart, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs62%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.09 mg6.2%
Riboflavin0.07 mg4.2%
Niacin0.5 mg2.5%
Vitamin B60.06 mg2.9%
Folate32.8 mcg8.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.2 mg6.8%
Magnesium19.2 mg4.8%
Phosphorus45 mg4.5%
Potassium206.4 mg5.9%
Sodium162.7 mg6.8%
Zinc0.92 mg6.1%
Copper0.11 mg5.4%
Manganese0.74 mg37.1%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%
Dietary Fiber2.4 g9.6%
Sugars10.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 162.7 mg 6.8%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 2.4 g9.6%

Sugars 10.7 g

Protein 2.4 g 4.8%

Vitamin A 5.5% Vitamin C 0.7%

Calcium 3.8% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=172755 Embed Table:

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