Maple Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Maple Pie has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 729.8 IU | 14.6% | Top 10% | Very High |
Retinol | 187.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.3 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 7.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 0.96 mg | 5.3% | Mid 40% | Average |
Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
Phosphorus | 61.5 mg | 6.2% | Mid 40% | Average |
Potassium | 104.8 mg | 3% | Mid 40% | Average |
Sodium | 265 mg | 11% | Mid 40% | Average |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.96 mg | 48.1% | Top 10% | Very High |
Selenium | 5.8 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Top 30% | High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 25.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 93.6 mg 31.2%
Sodium 275.6 mg 11.5%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 0.4 g1.6%
Sugars 26.7 g
Protein 4 g 8%
Vitamin A 15.2% Vitamin C
Calcium 5.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 208
Protein 4.1 g | Carbs 29.8 g | Fat 8.4 g
Per Serving | Calories 231
Protein 2.4 g | Carbs 36.6 g | Fat 9 g
Per Serving | Calories 162
Protein 3.1 g | Carbs 22.8 g | Fat 6.7 g
Per Serving | Calories 163
Protein 3.6 g | Carbs 30.1 g | Fat 3.4 g