Maple-Pecan Sweet Potato Mash 1 Recipe
Maple-Pecan Sweet Potato Mash 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Maple-Pecan Sweet Potato Mash 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 71% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 211 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 4 g16%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Maple-Walnut Sweet Potatoes 1
Per Serving | Calories 175
Protein 2.4 g | Carbs 35.3 g | Fat 3.2 g
Sweet Potato Buttered Rum Flan
Per Serving | Calories 230
Protein 4.6 g | Carbs 36.1 g | Fat 6.6 g
Twice-Baked Sweet Potatoes with..
Per Serving | Calories 221
Protein 3.5 g | Carbs 46.4 g | Fat 2.9 g
Sweet Potato Chutney
Per Serving | Calories 28
Protein 0.3 g | Carbs 6.7 g | Fat 0 g
Blueberry Bread Puddings with Lemon..
Per Serving | Calories 240
Protein 7.1 g | Carbs 41.9 g | Fat 5.2 g
Mango Granita 1
Per Serving | Calories 82
Protein 0 g | Carbs 20 g | Fat 1 g
Strawberry-Kiwi Pavlova 1
Per Serving | Calories 206
Protein 2.8 g | Carbs 29 g | Fat 9.5 g
Santa Rosa Plum Crumble 1
Per Serving | Calories 284
Protein 3.8 g | Carbs 52.5 g | Fat 8.2 g
