Santa Rosa Plum Crumble 1 has a average-calorie, high-carb, average-fat and average-protein content.
With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Santa Rosa Plum Crumble 1, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 25% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.5 g | 17.5% | ||
Dietary Fiber | 3.9 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4.1 g | 20.5% | ||
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 134 mg 5.6%
Total Carbohydrates 52.5 g 17.5%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium 2.4% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 2.7 g | Carbs 34.9 g | Fat 10.7 g
Per Serving | Calories 188
Protein 2.5 g | Carbs 29.3 g | Fat 7.4 g
Per Serving | Calories 389
Protein 5 g | Carbs 60 g | Fat 15 g
Per Serving | Calories 206
Protein 2.8 g | Carbs 29 g | Fat 9.5 g
Per Serving | Calories 240
Protein 7.1 g | Carbs 41.9 g | Fat 5.2 g
Per Serving | Calories 255
Protein 2 g | Carbs 67 g | Fat
Per Serving | Calories 344
Protein 12.1 g | Carbs 33 g | Fat 17.9 g