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Santa Rosa Plum Crumble 1 - Recipe and Nutrition Facts
67

Santa Rosa Plum Crumble 1 Recipe

Santa Rosa Plum Crumble 1 has a average-calorie, high-carb, average-fat and average-protein content.

With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Santa Rosa Plum Crumble 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron1.3 mg7.2%
Sodium134 mg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.5 g17.5%
Dietary Fiber3.9 g15.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 134 mg 5.6%

Total Carbohydrates 52.5 g 17.5%

Dietary Fiber 3.9 g15.6%

Sugars

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium 2.4% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/santa-rosa-plum-crumble-10000000663076/ Embed Table:

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