Maple Leaf - Prime Sweet Italian Turkey Sausages has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Maple Leaf - Prime Sweet Italian Turkey Sausages has been given a composite ranking of 1, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 42% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.33 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0.1 g
Cholesterol 80 mg 26.7%
Sodium 530 mg 22.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 2.4 g | Carbs 9.8 g | Fat 3.3 g
Per 100g | Calories 265
Protein 16.8 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 258
Protein 14.2 g | Carbs 18.3 g | Fat 15 g
Per 100g | Calories 153
Protein 16.5 g | Carbs 1.18 g | Fat 8.2 g
Per 100g | Calories 102
Protein 18.2 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 91
Protein 16.4 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 298
Protein 10.7 g | Carbs 1.19 g | Fat 27.4 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 22 g | Fat 1.7 g