Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Maple Leaf Sausage Rounds - Nutrition Facts and detailed Analysis
10

Sausage Rounds

Maple Leaf - Sausage Rounds has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 1.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Maple Leaf - Sausage Rounds has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat84%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.1%Mid 40%Average
Sodium571.4 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.19 g0.4%Bottom 10%Very Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27.4 g42.1%Top 30%High
Saturated Fat8.3 g41.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 30 mg 10%

Sodium 480 mg 20%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Lightlife - Smart Sausages - Smoked..

Per 100g | Calories 176
Protein 15.3 g | Carbs 10.6 g | Fat 8.2 g

51

Lightlife - Smart Sausages - Italian..

Per 100g | Calories 165
Protein 15.3 g | Carbs 8.2 g | Fat 8.2 g

6

Banquet - Brown n Serve Original..

Per 100g | Calories 333
Protein 13.3 g | Carbs 3.3 g | Fat 30 g

1

Aidells - Mango Sausage

Per 100g | Calories 200
Protein 15.3 g | Carbs 4.7 g | Fat 12.9 g

1

Maple Leaf - Prime Sweet Italian..

Per 100g | Calories 133
Protein 17.3 g | Carbs 1.33 g | Fat 6 g

0

Maple Leaf - Country Kitchen Smoked..

Per 100g | Calories 102
Protein 18.2 g | Carbs 0 g | Fat 3.4 g

36

Maple Leaf - Simply Fresh Entree -..

Per 100g | Calories 123
Protein 5.3 g | Carbs 22 g | Fat 1.7 g

12

Maple Leaf - Canadian Bacon

Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g