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Maple Glazed Tofu - Recipe and Nutrition Facts
67

Maple Glazed Tofu Recipe

Maple Glazed Tofu has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Niacin.

The food contains 64.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 13.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Maple Glazed Tofu, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat30%
 Calories from Carbs60%

Why this is good for you

  • High in Protein
  • High in Niacin
  • No Cholesterol
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C6.6 mg11%
Thiamin0.21 mg14%
Niacin4.8 mg24%
Vitamin B60.16 mg8%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium610 mg61%
Iron13.9 mg77%
Magnesium84 mg21%
Potassium410 mg11.7%
Sodium360 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.3 g21.4%
Dietary Fiber0.7 g2.8%
Sugars53.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 360 mg 15%

Total Carbohydrates 64.3 g 21.4%

Dietary Fiber 0.7 g2.8%

Sugars 53.6 g

Protein 10.6 g 21.2%

Vitamin A 2% Vitamin C 11%

Calcium 61% Iron 77%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/maple-glazed-tofu/detail.aspx Embed Table:

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