Maple Glazed Tofu has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron and Niacin.
The food contains 64.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 13.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Maple Glazed Tofu, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 30% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 68 mcg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 610 mg | 61% | ||
Iron | 13.9 mg | 77% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 360 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 53.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 64.3 g 21.4%
Dietary Fiber 0.7 g2.8%
Sugars 53.6 g
Protein 10.6 g 21.2%
Vitamin A 2% Vitamin C 11%
Calcium 61% Iron 77%
*Based on a 2000 Calorie diet
Per Serving | Calories 485
Protein 24.2 g | Carbs 30.5 g | Fat 29.5 g
Per Serving | Calories 351
Protein 40.1 g | Carbs 32.9 g | Fat 5.9 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 5.3 g | Fat 1.8 g
Per Serving | Calories 260
Protein 37 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 182
Protein 0.9 g | Carbs 20.4 g | Fat 11.7 g
Per Serving | Calories 716
Protein 38.4 g | Carbs 37 g | Fat 44.2 g
Per Serving | Calories 275
Protein 18.2 g | Carbs 30.6 g | Fat 9.4 g
Per Serving | Calories 221
Protein 2.5 g | Carbs 14.9 g | Fat 18.2 g