Maple-glazed chicken wings has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple-glazed chicken wings has been given a composite ranking of 37, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 6% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 1.3 mg | 2.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.03 mg | 1.9% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 2.5 mg | 12.7% | ||
Vitamin B6 | 0.2 mg | 9.8% | ||
Folate | 4 mcg | 1% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 0.95 mg | 5.3% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 58 mg | 5.8% | ||
Potassium | 193.9 mg | 5.5% | ||
Sodium | 499.8 mg | 20.8% | ||
Zinc | 2.8 mg | 18.4% | ||
Copper | 0.06 mg | 3% | ||
Manganese | 1.8 mg | 87.8% | ||
Selenium | 6.4 mcg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 31.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 19.4 mg 6.5%
Sodium 499.8 mg 20.8%
Total Carbohydrates 36.7 g 12.2%
Dietary Fiber 0.2 g0.8%
Sugars 31.5 g
Protein 12.3 g 24.6%
Vitamin A 0.4% Vitamin C 2.1%
Calcium 4.2% Iron 5.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 27.8 g | Carbs 11.8 g | Fat 22.6 g
Per Serving | Calories 419
Protein 26.1 g | Carbs 29.9 g | Fat 27 g
Per Serving | Calories 507
Protein 83.6 g | Carbs 2.4 g | Fat 13.4 g
Per Serving | Calories 232
Protein 12.1 g | Carbs 42.9 g | Fat 1.3 g
Per Serving | Calories 277
Protein 25.8 g | Carbs 33 g | Fat 1.6 g
Per Serving | Calories 121
Protein 16.6 g | Carbs 11.2 g | Fat 0.8 g
Per Serving | Calories 295
Protein 27.2 g | Carbs 41.8 g | Fat 2 g
Per Serving | Calories 400
Protein 56.7 g | Carbs 31.6 g | Fat 7.8 g