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Maple-glazed chicken wings - Recipe and Nutrition Facts
37

Maple-glazed chicken wings Recipe

Maple-glazed chicken wings has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Maple-glazed chicken wings has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat6%
 Calories from Carbs71%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.3 mg2.1%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.03 mg1.9%
Riboflavin0.04 mg2.5%
Niacin2.5 mg12.7%
Vitamin B60.2 mg9.8%
Folate4 mcg1%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.95 mg5.3%
Magnesium16 mg4%
Phosphorus58 mg5.8%
Potassium193.9 mg5.5%
Sodium499.8 mg20.8%
Zinc2.8 mg18.4%
Copper0.06 mg3%
Manganese1.8 mg87.8%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber0.2 g0.8%
Sugars31.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 19.4 mg 6.5%

Sodium 499.8 mg 20.8%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 0.2 g0.8%

Sugars 31.5 g

Protein 12.3 g 24.6%

Vitamin A 0.4% Vitamin C 2.1%

Calcium 4.2% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=910346 Embed Table:

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