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Maple-Drizzled Apple Muffins - Recipe and Nutrition Facts
44

Maple-Drizzled Apple Muffins Recipe

Maple-Drizzled Apple Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Maple-Drizzled Apple Muffins has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs69%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.4 mg8%
Potassium240 mg6.9%
Sodium50 mg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber2 g8%
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 50 mg 2.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 23 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 2%

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/maple-drizzled-apple-muffins/detail.aspx Embed Table:

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