Maple-Drizzled Apple Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Maple-Drizzled Apple Muffins has been given a composite ranking of 44, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 50 mg 2.1%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 2%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 1 g | Carbs 24 g | Fat 3 g
Per Serving | Calories 208
Protein 5.4 g | Carbs 35.1 g | Fat 5.6 g
Per Serving | Calories 220
Protein 2 g | Carbs 31 g | Fat 10 g
Per Serving | Calories 314
Protein 17.1 g | Carbs 29.6 g | Fat 15.2 g
Per Serving | Calories 170
Protein 5 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 420
Protein 0 g | Carbs 17 g | Fat 39 g
Per Serving | Calories 210
Protein 10 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 220
Protein 2 g | Carbs 31 g | Fat 10 g