Orange Blossom Muffins has a high-calorie, average-carb, very high-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Orange Blossom Muffins has been given a composite ranking of 38, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 84% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 70 mg 2.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 9 g | Carbs 72 g | Fat 18 g
Per Serving | Calories 210
Protein 0 g | Carbs 55 g | Fat 0 g
Per Serving | Calories 100
Protein 6 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 143
Protein 1.8 g | Carbs 35.6 g | Fat 0.4 g
Per Serving | Calories 200
Protein 8 g | Carbs 27 g | Fat 7 g
Per Serving | Calories 210
Protein 4 g | Carbs 30 g | Fat 9 g
Per Serving | Calories 170
Protein 5 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 240
Protein 3 g | Carbs 41 g | Fat 7 g