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Maple Cream Cheese Frosting - Recipe and Nutrition Facts
16

Maple Cream Cheese Frosting Recipe

Maple Cream Cheese Frosting has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Maple Cream Cheese Frosting has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat48%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin0.8 mg4%
Vitamin B60.02 mg1%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.1 mg6%
Magnesium4 mg1%
Potassium72 mg2.1%
Sodium226 mg9.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67.4 g22.5%
Dietary Fiber0 g
Sugars64.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat18.3 g91.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 531 Calories from Fat 261

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 18.3 g 91.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 226 mg 9.4%

Total Carbohydrates 67.4 g 22.5%

Dietary Fiber 0 g

Sugars 64.7 g

Protein 3.1 g 6.2%

Vitamin A 20% Vitamin C

Calcium 5% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/maple-cream-cheese-frosting/detail.aspx Embed Table:

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