Maple Cream Cheese Frosting has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Maple Cream Cheese Frosting has been given a composite ranking of 16, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 48% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 72 mg | 2.1% | ||
Sodium | 226 mg | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.4 g | 22.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 64.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 18.3 g | 91.5% |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 226 mg 9.4%
Total Carbohydrates 67.4 g 22.5%
Dietary Fiber 0 g
Sugars 64.7 g
Protein 3.1 g 6.2%
Vitamin A 20% Vitamin C
Calcium 5% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 1.4 g | Carbs 10.9 g | Fat 10.4 g
Per Serving | Calories 155
Protein 0.8 g | Carbs 22.7 g | Fat 7.2 g
Per Serving | Calories 264
Protein 1.9 g | Carbs 34.8 g | Fat 14 g
Per Serving | Calories 304
Protein 1.5 g | Carbs 40.3 g | Fat 14.2 g
Per Serving | Calories 318
Protein 1.7 g | Carbs 36.2 g | Fat 18.5 g
Per Serving | Calories 308
Protein 4.1 g | Carbs 43.2 g | Fat 13.7 g
Per Serving | Calories 651
Protein 3.9 g | Carbs 34.3 g | Fat 56.3 g
Per Serving | Calories 115
Protein 2.4 g | Carbs 24.8 g | Fat 0.8 g