Easy Mini Apple Pies Recipe
Easy Mini Apple Pies has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Thiamin.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Easy Mini Apple Pies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 21% |
Why this is good for you
- High in Thiamin
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.35 mg | 23% | ||
| Niacin | 3.8 mg | 19% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 72 mcg | 18% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60 mg | 6% | ||
| Iron | 2.7 mg | 15% | ||
| Magnesium | 16 mg | 4% | ||
| Potassium | 130 mg | 3.7% | ||
| Sodium | 599 mg | 25% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.3 g | 11.4% | ||
| Dietary Fiber | 1.8 g | 7.2% | ||
| Sugars | 12.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 56.3 g | 86.6% | ||
| Saturated Fat | 10.5 g | 52.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 651 Calories from Fat 507
% Daily Value *
Total Fat 56.3 g 86.6%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 599 mg 25%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 1.8 g7.2%
Sugars 12.2 g
Protein 3.9 g 7.8%
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
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