Maple Chicken Drumsticks 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Maple Chicken Drumsticks 1 has been given a composite ranking of 29, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 52% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 281.1 IU | 5.6% | Top 30% | High |
Retinol | 17.3 mcg | |||
Vitamin C | 6.3 mg | 10.5% | Mid 40% | Average |
Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.9 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.4 mg | 2.4% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 110.2 mg | 11% | Mid 40% | Average |
Potassium | 257.5 mg | 7.4% | Top 30% | High |
Sodium | 471.5 mg | 19.6% | Top 30% | High |
Zinc | 1.6 mg | 10.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.08 g | 0.31% | Bottom 30% | Low |
Sugars | 11.8 g | |||
Glucose | 3.1 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.1% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 74.5 mg 24.8%
Sodium 598.8 mg 25%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 0.1 g0.4%
Sugars 15 g
Protein 17.2 g 34.4%
Vitamin A 7.1% Vitamin C 13.3%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 13.3 g | Carbs 15.7 g | Fat 10.5 g
Per Serving | Calories 122
Protein 15 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 165
Protein 16.9 g | Carbs 6.5 g | Fat 7.5 g
Per Serving | Calories 180
Protein 16.7 g | Carbs 11.9 g | Fat 7.2 g
Per Serving | Calories 119
Protein 7.3 g | Carbs 7.5 g | Fat 6.6 g
Per Serving | Calories 256
Protein 0.26 g | Carbs 56.1 g | Fat 4.2 g
Per Serving | Calories 121
Protein 10.7 g | Carbs 4.3 g | Fat 6.9 g
Per Serving | Calories 64
Protein 5.2 g | Carbs 4.5 g | Fat 3.8 g