Slow Cooker Cranberry Pork 2 has a average-calorie, average-carb, average-fat and low-protein content.
if( 42.6 != 0.0 ){?>The food contains 42.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its high sugar content puts it in the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Slow Cooker Cranberry Pork 2 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 14% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32.9 IU | 0.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13.2 mg | 21.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.6 mg | 0.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.9 mg | 1% | Bottom 30% | Low |
Phosphorus | 7.9 mg | 0.8% | Bottom 30% | Low |
Potassium | 28.9 mg | 0.8% | Bottom 30% | Low |
Sodium | 20.7 mg | 0.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.1 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 50.5 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.26 g | 0.53% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.53 g | 2.6% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 195 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 15.7 mg 0.7%
Total Carbohydrates 42.6 g 14.2%
Dietary Fiber 0.6 g2.4%
Sugars 38.4 g
Protein 0.2 g 0.4%
Vitamin A 0.5% Vitamin C 16.7%
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 16.3 g | Carbs 6 g | Fat 5.5 g
Per Serving | Calories 98
Protein 13.8 g | Carbs 2.36 g | Fat 2.2 g
Per Serving | Calories 101
Protein 11.3 g | Carbs 2.72 g | Fat 4.7 g
Per Serving | Calories 129
Protein 11.4 g | Carbs 7.2 g | Fat 5.7 g
Per Serving | Calories 108
Protein 8.4 g | Carbs 13.5 g | Fat 2.7 g
Per Serving | Calories 143
Protein 5.6 g | Carbs 25 g | Fat 2.4 g
Per Serving | Calories 119
Protein 7.3 g | Carbs 7.5 g | Fat 6.6 g
Per Serving | Calories 227
Protein 13.5 g | Carbs 13.7 g | Fat 13.1 g