Maple Butterscotch Brownies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Maple Butterscotch Brownies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | Top 30% | High |
Retinol | 109.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 60.4 mcg | 15.1% | Top 30% | High |
Folic Acid | 34 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.1 mg | 9.8% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 32.1 mg | 8% | Top 30% | High |
Phosphorus | 152.8 mg | 15.3% | Top 30% | High |
Potassium | 156.6 mg | 4.5% | Mid 40% | Average |
Sodium | 152.3 mg | 6.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.8 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 37.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.1 g | 32.5% | Top 30% | High |
Saturated Fat | 8.1 g | 40.6% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 229 Calories from Fat 101
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 41.6 mg 13.9%
Sodium 80.7 mg 3.4%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 0.8 g3.2%
Sugars 20.1 g
Protein 3.1 g 6.2%
Vitamin A 4.2% Vitamin C
Calcium 5.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 5.6 g | Carbs 62.6 g | Fat 18.9 g
Per Serving | Calories 375
Protein 3.2 g | Carbs 62.5 g | Fat 12.5 g
Per Serving | Calories 448
Protein 4.6 g | Carbs 50.8 g | Fat 26.4 g
Per Serving | Calories 513
Protein 6.9 g | Carbs 48.1 g | Fat 35.3 g
Per Serving | Calories 220
Protein 9 g | Carbs 23.2 g | Fat 10.8 g
Per Serving | Calories 225
Protein 3.2 g | Carbs 39.4 g | Fat 6.5 g
Per Serving | Calories 388
Protein 6.1 g | Carbs 63.9 g | Fat 13.6 g
Per Serving | Calories 258
Protein 9 g | Carbs 26.5 g | Fat 14.3 g