Butterscotch Brownie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Butterscotch Brownie has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.4 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 28.1 mcg | 7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.1 mg | 12.8% | Top 30% | High |
Iron | 3.1 mg | 17.4% | Top 10% | Very High |
Magnesium | 84.4 mg | 21.1% | Top 10% | Very High |
Phosphorus | 293.8 mg | 29.4% | Top 10% | Very High |
Potassium | 250 mg | 7.1% | Top 30% | High |
Sodium | 525.6 mg | 21.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 3.1 mg | 156.3% | Top 10% | Very High |
Selenium | 15.6 mcg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Starch | 12.5 g | |||
Sugars | 27.2 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
Saturated Fat | 17.8 g | 89.1% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 6.3 g | |||
Ash | 3.1 g | |||
Caffeine | 12.5 mg | |||
Theobromine | 106.3 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 102
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 168.2 mg 7%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 1.5 g6%
Sugars 8.7 g
Protein 2.2 g 4.4%
Vitamin A 2.4% Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 448
Protein 4.6 g | Carbs 50.8 g | Fat 26.4 g
Per Serving | Calories 433
Protein 5.8 g | Carbs 56.8 g | Fat 21.1 g
Per Serving | Calories 449
Protein 6.7 g | Carbs 57.1 g | Fat 23.9 g
Per Serving | Calories 391
Protein 4.2 g | Carbs 68.6 g | Fat 11.4 g
Per Serving | Calories 388
Protein 4.1 g | Carbs 45.5 g | Fat 21.4 g
Per Serving | Calories 335
Protein 3.1 g | Carbs 39.5 g | Fat 19.2 g
Per Serving | Calories 252
Protein 11.3 g | Carbs 26.5 g | Fat 14.8 g
Per Serving | Calories 214
Protein 6.5 g | Carbs 23.9 g | Fat 10 g