Maple Baked Beans (Parker's Maple Barn) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Maple Baked Beans (Parker's Maple Barn) has been given a composite ranking of 65, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 3% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51.6 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.3% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 33.7 mg | 8.4% | Top 30% | High |
Phosphorus | 44.6 mg | 4.5% | Mid 40% | Average |
Potassium | 259.8 mg | 7.4% | Top 30% | High |
Sodium | 347.1 mg | 14.5% | Top 30% | High |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.54 mg | 27.2% | Top 30% | High |
Selenium | 2.2 mcg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 15.8 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.33 g | 0.5% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 638.6 mg 26.6%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 3.5 g14%
Sugars 29.1 g
Protein 4.3 g 8.6%
Vitamin A 1.9% Vitamin C 5%
Calcium 8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 19.4 g | Carbs 63.3 g | Fat 9.3 g
Per Serving | Calories 180
Protein 7.7 g | Carbs 29 g | Fat 5 g
Per Serving | Calories 418
Protein 17.3 g | Carbs 66.4 g | Fat 10.1 g
Per Serving | Calories 275
Protein 13.4 g | Carbs 55.2 g | Fat 1 g
Per Serving | Calories 6
Protein 0.09 g | Carbs 0.83 g | Fat 0.24 g
Per Serving | Calories 138
Protein 4.9 g | Carbs 10.5 g | Fat 8.8 g
Per Serving | Calories 167
Protein 2.7 g | Carbs 21.4 g | Fat 8.3 g
Per Serving | Calories 107
Protein 4.3 g | Carbs 5.5 g | Fat 8.2 g