Mann's - Snacks on the Go! Broccoli, Carrots & Celery has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Mann's - Snacks on the Go! Broccoli, Carrots & Celery, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5208.3 IU | 104.2% | Top 10% | Very High |
Vitamin C | 28.1 mg | 46.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
Sodium | 197.9 mg | 8.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.38 g 1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 100% Vitamin C 45%
Calcium 4% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 21.2 g | Carbs 2.82 g | Fat 7.8 g
Per 100g | Calories 327
Protein 8.4 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 345
Protein 12.2 g | Carbs 22.1 g | Fat 23.2 g
Per 100g | Calories 383
Protein 73.5 g | Carbs 12.8 g | Fat 3.2 g
Per 100g | Calories 53
Protein 0.9 g | Carbs 6.2 g | Fat 2.6 g
Per 100g | Calories 59
Protein 2 g | Carbs 10.8 g | Fat 1.5 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Per 100g | Calories 29
Protein 2.4 g | Carbs 5.9 g | Fat 0 g