Optimum Nutrition - Instantized 100% Casein Protein Chocolate Supreme has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 12.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 73.51 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Optimum Nutrition - Instantized 100% Casein Protein Chocolate Supreme has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Low in Saturated Fat
- Very high in Calcium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1437.7 mg | 143.8% | Top 10% | Very High |
| Sodium | 798.7 mg | 33.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 73.5 g | 147% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
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