Wegmans - Salmon Primavera Heat and Serve Entree has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Salmon Primavera Heat and Serve Entree has been given a composite ranking of 50, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 42% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 204.6 mg | 8.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.82 g | 0.9% | Bottom 10% | Very Low |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 290 mg 12.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 30 g 60%
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 8.4 g | Carbs 73.3 g | Fat 0 g
Per 100g | Calories 134
Protein 12.6 g | Carbs 15.1 g | Fat 3.4 g
Per 100g | Calories 63
Protein 2.1 g | Carbs 8.3 g | Fat 3.1 g
Per 100g | Calories 345
Protein 12.2 g | Carbs 22.1 g | Fat 23.2 g
Per 100g | Calories 190
Protein 9.2 g | Carbs 16.9 g | Fat 10.6 g
Per 100g | Calories 166
Protein 22.7 g | Carbs 3.6 g | Fat 6.6 g
Per 100g | Calories 269
Protein 11.5 g | Carbs 53.8 g | Fat 3.8 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g