Manischewitz - Passover Gold Egg Noodles, Fine has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 64.38g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Manischewitz - Passover Gold Egg Noodles, Fine has been given a composite ranking of 59, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 3% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 330.7 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.4 g | 21.5% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 315 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 4 mg 1.3%
Sodium 375 mg 15.6%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 14.4 g | Carbs 73.8 g | Fat 3.2 g
Per 100g | Calories 385
Protein 14.4 g | Carbs 73.8 g | Fat 3.2 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 68.8 g | Fat 3.5 g
Per 100g | Calories 317
Protein 14.1 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 276
Protein 3.5 g | Carbs 64.4 g | Fat 0.88 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 74.1 g | Fat 1.8 g