Gia Russa - Egg Fettuccine Pasta has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 73.75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Gia Russa - Egg Fettuccine Pasta , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
| Iron | 1.7 mg | 9.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 24.1 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.8 g | 24.6% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.4 g | 28.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 15 mg 0.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Da Vinci - Egg Fettuccine Pasta
Per 100g | Calories 370
Protein 10.6 g | Carbs 75.8 g | Fat 1.8 g
Bionaturae - Pappardelle Traditional..
Per 100g | Calories 337
Protein 11.2 g | Carbs 64.1 g | Fat 3.2 g
Gia Russa - Egg Pappardelle Pasta
Per 100g | Calories 385
Protein 14.4 g | Carbs 73.8 g | Fat 3.2 g
Manischewitz - Passover Gold Egg..
Per 100g | Calories 278
Protein 3.5 g | Carbs 64.4 g | Fat 0.88 g
Gia Russa - Cheese Tortelli Egg Pasta
Per 100g | Calories 385
Protein 16 g | Carbs 59.3 g | Fat 8 g
Gia Russa - Bruschetta Sweet Peppers..
Per 100g | Calories 222
Protein 0 g | Carbs 3.2 g | Fat 25.4 g
Gia Russa - Egg Pappardelle Pasta
Per 100g | Calories 385
Protein 14.4 g | Carbs 73.8 g | Fat 3.2 g
Gia Russa - Instant Polenta
Per 100g | Calories 380
Protein 10.4 g | Carbs 82.8 g | Fat 0 g
