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Bionaturae Pappardelle Traditional Egg Pasta - Nutrition Facts
33

Pappardelle Traditional Egg Pasta

Bionaturae - Pappardelle Traditional Egg Pasta has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 64.13g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bionaturae - Pappardelle Traditional Egg Pasta has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs78%

Why this is good for you

  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Potassium0 mg
Sodium32.1 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.1 g21.4%Top 30%High
Dietary Fiber4.8 g19.2%Top 30%High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 20 mg 0.8%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

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