Manischewitz - Manischewitz Kichel Egg has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.7 mg | 6.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 282.2 mg | 11.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 6.3 g | 25.1% | Top 30% | High |
Sugars | 12.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.1 g | 38.6% | Mid 40% | Average |
Saturated Fat | 15.7 g | 78.4% | Top 30% | High |
Total Trans Fatty Acids | 3.1 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0.5 g
Cholesterol 105 mg 35%
Sodium 45 mg 1.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 14.1 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 502
Protein 12.5 g | Carbs 37.6 g | Fat 31.4 g
Per 100g | Calories 294
Protein 8.8 g | Carbs 58.8 g | Fat 0 g
Per 100g | Calories 463
Protein 9.9 g | Carbs 62.8 g | Fat 16.5 g
Per 100g | Calories 502
Protein 12.5 g | Carbs 37.6 g | Fat 31.4 g
Per 100g | Calories 303
Protein 10.6 g | Carbs 52.9 g | Fat 5.6 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 82.3 g | Fat 1.5 g
Per 100g | Calories 388
Protein 9.7 g | Carbs 80.8 g | Fat 3.2 g
Per 100g | Calories 502
Protein 12.5 g | Carbs 37.6 g | Fat 31.4 g
Per 100g | Calories 364
Protein 6.6 g | Carbs 52.9 g | Fat 13.2 g
Per 100g | Calories 272
Protein 3.9 g | Carbs 15.5 g | Fat 23.3 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 10.6 g