Manhattan Bagel - Honey Whole Wheat Classic Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Manhattan Bagel - Honey Whole Wheat Classic Bagel has been given a composite ranking of 68, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 3% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 0.1% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 750
Protein 47 g | Carbs 54 g | Fat 40 g
Per 100g | Calories 710
Protein 40 g | Carbs 67 g | Fat 33 g
Per 100g | Calories 670
Protein 38 g | Carbs 62 g | Fat 28 g
Per 100g | Calories 243
Protein 8 g | Carbs 52.2 g | Fat 0.88 g
Per 100g | Calories 270
Protein 9 g | Carbs 56 g | Fat 2 g
Per 100g | Calories 550
Protein 35 g | Carbs 53 g | Fat 23 g
Per 100g | Calories 460
Protein 27 g | Carbs 57 g | Fat 16 g
Per 100g | Calories 180
Protein 12 g | Carbs 18 g | Fat 8 g