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Mango Pork with Wild Rice Pilaf - Recipe and Nutrition Facts
30

Mango Pork with Wild Rice Pilaf Recipe

Mango Pork with Wild Rice Pilaf has a average-calorie, average-carb, average-fat and very high-protein content.

With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Mango Pork with Wild Rice Pilaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat13%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2 mg11.1%
Sodium793 mg33%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 74 mg 24.7%

Sodium 793 mg 33%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 25.3 g 50.6%

Vitamin A Vitamin C

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mango-pork-with-wild-rice-pilaf-10000001924725/ Embed Table:

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