Pork and Wild Rice Soup 1 Recipe
Pork and Wild Rice Soup 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Pork and Wild Rice Soup 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | ||
| Dietary Fiber | 5.1 g | 20.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.6 g | 43.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 638 mg 26.6%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 5.1 g20.4%
Sugars
Protein 21.6 g 43.2%
Vitamin A Vitamin C
Calcium 6.1% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Pulled Pork and Wild Rice Stew
Per Serving | Calories 149
Protein 8.2 g | Carbs 12.3 g | Fat 7.5 g
Mandarin Pork and Wild Rice 1
Per Serving | Calories 87
Protein 9.7 g | Carbs 3.4 g | Fat 3.8 g
Mango Pork with Wild Rice Pilaf
Per Serving | Calories 285
Protein 25.3 g | Carbs 34 g | Fat 4.1 g
Pan-Roasted Mushroom and Wild Rice..
Per Serving | Calories 214
Protein 14 g | Carbs 27.6 g | Fat 9 g
Spinach Soup with Hazelnuts
Per Serving | Calories 160
Protein 8.1 g | Carbs 16.5 g | Fat 7.8 g
Tomato Florentine Soup 4
Per Serving | Calories 211
Protein 9.5 g | Carbs 32 g | Fat 5.4 g
Bean-And-Bacon Soup
Per Serving | Calories 229
Protein 12.8 g | Carbs 36.3 g | Fat 4.4 g
