Mexican Lasagna 60 Recipe
Mexican Lasagna 60 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Lasagna 60 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.2 g | 9.7% | ||
| Dietary Fiber | 7.6 g | 30.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.8 g | 45.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 6.2 g | 31% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 97
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 765 mg 31.9%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 7.6 g30.4%
Sugars
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium 44.9% Iron 13.9%
*Based on a 2000 Calorie diet
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