Mango-Coconut Sherbet Recipe
Mango-Coconut Sherbet has a average-calorie, average-carb, average-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mango-Coconut Sherbet has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.4 g | 11.8% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | ||
| Saturated Fat | 3.8 g | 19% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 171 Calories from Fat 0
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 26 mg 1.1%
Total Carbohydrates 35.4 g 11.8%
Dietary Fiber 1 g4%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 0.4% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Cherry Sherbet 1
Per Serving | Calories 176
Protein 2.2 g | Carbs 38 g | Fat 2 g
Pineapple-Orange Sherbet
Per Serving | Calories 153
Protein 3.6 g | Carbs 34.1 g | Fat 0.1 g
Grapefruit-Buttermilk Sherbet
Per Serving | Calories 157
Protein 2.2 g | Carbs 31.4 g | Fat 2 g
Banana-Strawberry Tofu Sherbet 2
Per Serving | Calories 143
Protein 3.6 g | Carbs 29 g | Fat 1.9 g
Rose Petal Fruit Salad
Per Serving | Calories 61
Protein 1 g | Carbs 15 g | Fat 0.5 g
Green Tea-Almond Cake with Green Tea..
Per Serving | Calories 278
Protein 5.8 g | Carbs 46.5 g | Fat 8.9 g
Autumn Fruit Salad 3
Per Serving | Calories 171
Protein 2 g | Carbs 34 g | Fat 4.4 g
Iced Browned Butter Sugar Cookies
Per Serving | Calories 104
Protein 1 g | Carbs 17 g | Fat 3.8 g
