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mango avocado strawberry smoothie - Recipe and Nutrition Facts
94

mango avocado strawberry smoothie Recipe

mango avocado strawberry smoothie has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Folate.

The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing mango avocado strawberry smoothie has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat53%
 Calories from Carbs43%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1030 IU20.6%
Vitamin C73.6 mg122.6%
Vitamin D50 IU12.5%
Vitamin E7.2 mg23.9%
Thiamin0.13 mg8.5%
Riboflavin0.22 mg13%
Niacin2.3 mg11.6%
Vitamin B60.4 mg20.2%
Folate102.4 mcg25.6%
Vitamin B120 mcg
Pantothenic Acid1.7 mg16.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron1.1 mg6.1%
Magnesium48 mg12%
Phosphorus90 mg9%
Potassium788.4 mg22.5%
Sodium99.3 mg4.1%
Zinc0.72 mg4.8%
Copper0.27 mg13.7%
Manganese0.37 mg18.6%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%
Dietary Fiber9.6 g38.4%
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat8.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 15.3 g 23.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 99.3 mg 4.1%

Total Carbohydrates 27.8 g 9.3%

Dietary Fiber 9.6 g38.4%

Sugars 12.5 g

Protein 3.1 g 6.2%

Vitamin A 20.6% Vitamin C 122.6%

Calcium 13% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=656189 Embed Table:

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