Mango and Paprika Pork Chops Recipe
Mango and Paprika Pork Chops has a high-calorie, average-carb, high-fat and very high-protein content.
With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mango and Paprika Pork Chops has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 563 mg | 23.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18 g | 6% | ||
| Dietary Fiber | 2.9 g | 11.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38 g | 76% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 4.7 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 378 Calories from Fat 155
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 563 mg 23.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mango Pork Stir-Fry
Per Serving | Calories 65
Protein 5.9 g | Carbs 3.9 g | Fat 3 g
Mango Pork Chow Mein
Per Serving | Calories 94
Protein 5.5 g | Carbs 10.7 g | Fat 3.5 g
Mango Pork Tenderloin with Sweet..
Per Serving | Calories 643
Protein 11 g | Carbs 126 g | Fat 12 g
Veggie Sandwich with Roasted..
Per Serving | Calories 287
Protein 9.3 g | Carbs 49 g | Fat 7.1 g
Lemon and Herb-Roasted Chicken Thighs
Per Serving | Calories 300
Protein 30.8 g | Carbs 2.7 g | Fat 17.9 g
Spice-Rubbed Flank Steak with Spicy..
Per Serving | Calories 265
Protein 23.8 g | Carbs 17.4 g | Fat 9.5 g
Black Rice Pudding 3
Per Serving | Calories 213
Protein 2.6 g | Carbs 35 g | Fat 7.2 g
